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Word Hard But Work Smart . Word Hard But Work Smart . Word Hard But Work Smart . Word Hard But Work Smart . Word Hard But Work Smart . Word Hard But Work Smart . Word Hard But Work Smart . Word Hard But Work Smart
WELCOME TO...
BECOME A MEMBER
MEMBERSHIPS ARE LIMITED
WHATS INCLUDED?
✔Personalised Fitness Plan
✔Personalised Meal Plan
✔Step By Step Video Demos
✔Downloadable Shopping Lists
✔Restaurant Meals Replacements/Options
✔Allergies/Dislikes Substitution List
✔Fitness Log
✔Progress Log
✔Exclusive Community Group
✔Online Support
✔14 Day Happiness Guarantee
✔Monthly Group calls
✔Check in forms
✔Thriving community
JOIN NOW FOR ONLY LESS THAN £17.00 A MONTH
PERSONALISED
Workout program just for you! I will customise your very own ongoing training program. All exercises have been filmed to demonstrate how to perform them correctly.
Word Hard But Work Smart . Word Hard But Work Smart . Word Hard But Work Smart . Word Hard But Work Smart . Word Hard But Work Smart . Word Hard But Work Smart . Word Hard But Work Smart . Word Hard But Work Smart
Word Hard But Work Smart . Word Hard But Work Smart . Word Hard But Work Smart . Word Hard But Work Smart . Word Hard But Work Smart . Word Hard But Work Smart . Word Hard But Work Smart . Word Hard But Work Smart
PERSONALISED
Fully customised training & meal plans customised to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress. Choose from General, Vegetarian, Vegan, Dairy Free, Gluten Free meals and more!
Dine In/Dine Out
Choose from your favourite restaurants and even combine meals to hit your macro and calorie targets!
Meal Swap
Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!
Shopping List
Shopping for your plan made easy with a shopping checklist!
+ JOIN A LIKE-MINDED SUPPORT GROUP
Stay motivated in a community full of people with similar goals as yours. Get questions answered, read inspirational stories, and see transformational pictures daily!
INCLUDED WITH MY PLAN
Helpful videos on looking after your Mental Wellbeing
Training your mind is just as important as training your body. That's why with my plan you get
BONUS access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing.
Just some of the videos include:
✓ Finding Routines
✓ Coping Mechanisms
✓ The Importance of Nutrition
✓ The Importance Of Sleep
JOIN NOW FOR ONLY LESS THAN £17.00 A MONTH
Most Clients Come To Me Struggling With:
Lack of Sustainable Training:
Many struggle due to unsustainable workout routines. I provide a streamlined approach tailored for busy lives, ensuring progress without sacrificing time or energy.
Unsustainable Nutrition:
Without a sustainable nutrition plan, reaching fitness goals remains a challenge. My approach integrates foods you love while propelling you towards your physique ambitions.
Fear of Inadequate Results:
Fear often hampers progress. I assure you: sustainable methods yield sustainable results. I equip clients with strategies that deliver, eliminating doubts and uncertainties.
See some common questions and answers below, or email me at support@fitnessvwork.com
Your program is available through my website on the members area section after you have purchased. Choose a plan, make payment and enter all your personal details and I will start putting together your personalised program!
Yes, the reason I have chose to do this is so you can continue your progress as maintenance is so important. You have the option of a monthly based program or annual. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.
Yes! It’s imperative to me that anyone in the world can access this program.
We can tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form.
For information on my refunds and returns policy, please see the terms and conditions.
To cancel your subscription you must email myself with at least 7 days notice so that you are not charged again. Please note that when you cancel all of your workouts, plans, support and guide will be removed from your account.
The workout is entirely tailored to you and your goals. So if you are new to the gym I’ve got your back with your very own personalised program. Chose weights that are light for your fitness levels and gradually work your way up.
No, each month is different. This will involve an increase weight, change of exercises and changes in your meal plan that is constantly updated. It’s all about progress and maintenance.
Client TransformationS
"My goal was simple, lose the weight I gained while on holiday and get toned. Little did I know that the The FitnessVWork program would completely transform my physique, my fitness, my mindset and have me in the best physical shape of my life. Joshua has curated an excellent program to ensure that not only do you achieve your goals but you surpass them all while creating healthy sustainable
...habits for the long run. He keeps you accountable and always encourages lifestyle changes that you are able to continue after the coaching is done. Thank you so much Joshua."
"The Fitnessvwork Blueprint programme was amazing!! Something I never thought I’d be able to do. From eating once a day (sometimes twice, when I can be bothered) to eating 4 times a day and exercising at least 3 times a week. I didn’t get bored of the meal plan surprisingly. The programme taught me not to force myself to eat something just because it’s healthy! It was challenging for me sometimes
...due to some health issues I’ve been battling with but Josh never failed to encourage me to carry on but at the same time he took everything into consideration and changed up my workout plan when necessary. The Fitnessvwork Blueprint programme literally helped me to strike a balance between work life and personal life."
"I've always been an active person in reasonably good shape, so it was a shock to me when seeing a picture of myself after two months living in Dubai, weight gain had slowly crept up on me. The Fitnessvwork Blueprint programme was the solution to this problem. For 90 days I attempted to balance my busy school schedule with my exercise and nutrition with the help of Josh.
...It was emotional; rewarding, frustrating, exhausting, energizing. There were high and lows. Times when I crushed my targets and others, I slipped along the way but ultimately, with the help of Josh and the Fitnessvwork Blueprint programme, I got to a place where I was not only happier and more confident in my appearance, but my mental health improved and my lifestyle choices were also more positive too. I would definitely recommend this journey to anybody!"
"I joined the program seeking enhanced structure and accountability in both my diet and training, recognizing the importance of a guided approach to achieve my fitness goals. The program has taught me the significance of consistency, emphasizing the need to adopt an approach that is sustainable over the long term. It's not just about completing tasks; it's about embracing a lifestyle.
...Long-term coaching is crucial for me as it provides the flexibility required in my busy work and travel schedule. Having a coach ensures fitness accountability, allowing me to focus on other aspects of life while maintaining my best look and feel. Understanding recovery techniques to maintain energy levels especially in this mass building phase."
BECOME A MEMBER
MEMBERSHIPS ARE LIMITED
WHATS INCLUDED?
✔Personalised Fitness Plan
✔Personalised Meal Plan
✔Step By Step Video Demos
✔Downloadable Shopping Lists
✔Restaurant Meals Replacements/Options
✔Allergies/Dislikes Substitution List
✔Fitness Log
✔Progress Log
✔Exclusive Community Group
✔Online Support
✔14 Day Happiness Guarantee
✔Monthly Group calls
✔Check in forms
✔Thriving community